When it comes to enjoying your picnics, there are certain simple things that significantly add to your overall experience. The sun and gentle breeze are certainly two of these things. However, delicious picnic meals are the most crucial. They play a crucial role in uplifting your mood. But picnic meals are usually heavy on carbs and light on greens. This can be changed right away; yes, picnic meals can be made incredibly healthy and 100% vegan without compromising on the taste.
Get ready to elevate your outdoor dining game with the 10 most delicious vegan recipes to pack healthy for your picnics.
Vegan Recipes for Enjoyable Picnics
Below are the 10 most incredible vegan picnic recipes to make your picnic meals perfect for individuals following a vegan diet or simply looking for a healthy meal on a picnic.
Rainbow Veggie Wraps
Colourful wraps are the perfect way to start your picnic. These wraps are packed with crunchy vegetables and creamy hummus. Remember to use only a whole wheat roti or tortilla for these wraps and include veggies like spinach, carrot, bell peppers, avocado and cucumber. Add a generous amount of hummus to it and sprinkle some seeds for the extra crunch. Top it with your masalas and roll tightly to pack a mess-free picnic meal.
Quinoa and Black Bean Salad
Another delicious vegan picnic meal recipe is a hearty salad made with black beans and quinoa. This crowd-pleasing recipe is prepared using cooked quinoa as the base with diced tomatoes, red onion, corn and black bean added to it for texture and flavour. Toss everything with a flavourful lime-cilantro dressing to prepare a protein-packed dish.
Chickpea Tuna Salad Sandwiches
The chickpea version of tuna sandwiches is another delightful recipe for vegan diets on picnics. This recipe is completely plant-based. Mash chickpeas with vegan mayo to prepare this dish, and add Dijon mustard, red onion, and celery to it along with a lemon squeeze. Spread this mixture between the slices of whole-grain bread to prepare the easiest yet healthiest sandwich.
Avocado Pesto Pasta Salad
Pasta salads are the staple picnic foods. Prepare this recipe by choosing your favourite pasta and cooking it. Allow the pasta to cool. Meanwhile, blend ripe avocados, lemon juice, garlic, fresh basil, and olive oil to form a creamy pesto. Toss cooled pasta into the pesto along with cherry tomato, spinach and olives. This will form a refreshing salad for rich picnic meals.
Vegan Sushi Rolls
Sushi is no longer just for seafood lovers; individuals following a vegan diet can enjoy it. To prepare these rolls, use sushi rice nori sheets and veggies of your choice like carrot, avocado and cucumber. Add marinated tofu to it for extra protein. Roll it all up tightly and pack it with a side of soy sauce and pickled ginger.
Roasted Veggie Skewers
Skewers are another great way to enhance your vegan picnic meals. Prepare this delicious recipe by threading your favourite veggies on skewers. You can include zucchini, cherry tomatoes, bell peppers and mushrooms. Roast or grill the veggies on the skewers with a simple marinade of garlic, olive oil and herbs.
Fruit and Nuts Salad
Next, we have sweet and savoury fruit, nuts and salad to make your picnic meals nutritious and refreshing. Combine mixed greens with slices of apple, orange and pear. Take a handful of almonds and walnuts to it, along with a sprinkle of friend cranberries. Top this with a light vinaigrette made with olive oil, maple syrup and balsamic vinegar.
Stuffed Mini Bell Peppers
The crunchy and colourful bell peppers are loved by all. Prepare this mini bite-sized bell pepper snack to pack a vegan and mess-free meal for your picnic. Start by cutting the top of the mini bell peppers and remove all the seeds from them. Fill these bell peppers with a mixture of cooked quinoa, corn, black beans and salsa. These portable and flavour-busting bell peppers will offer you with the right amount of nutrients without compromising taste.
Vegan Chocolate Chip Cookies
Picnics are incomplete without cookies. Prepare vegan chocolate chip cookies to make them fun and filling. Start preparing these sweet treats with almond flour, dark chocolate chips and coconut oil. These dairy-free cookies will satisfy your sweet tooth while still keeping your picnic meals on the healthier side.
Coconut Yogurt Parfaits
Another sweet treat for your picnic meals is the coconut yoghurt parfaits. Layer coconut yoghurt with granola, fresh berries and a drizzle of agave syrup in small jars. These parfaits are easy to prepare and transport, making them an ideal picnic dessert.
Bottom Line
Finding the right recipes for picnics can be challenging. But this blog has made it easier for you with the most delicious vegan picnic recipes. However, there is one more challenge to combat: making your picnic meals fun and delicious. Yes, it is about maintaining the freshness and nutrition of your food. The Pexpo team will help you with this, too. Our stainless steel lunch boxes are the best choice to maintain the taste, freshness and nutrition of your picnic meals. Choose from our stylish range and make your picnics healthy and fun.