Eating vegetables is of utmost importance for you and your kids. But not all vegetables are as delicious as you want them to be. This does not mean that you can avoid eating them. Instead, you need to get creative and add a twist to the bland vegetables and make them delicious and exciting for you and, most importantly, for your little picky eaters. This blog shares some of the most creative and easy-to-make recipes to enjoy veggie-packed meals every day with your kids.
The Most Delicious Veggie-Packed Recipes
Do you want your meals to be veggie-packed as well as delicious? Try the below recipes and make your meals tasty and healthy.
Veggie Packed Smoothies
Start your day with a smoothie for breakfast. They sound fascinating to the kids, too. You can use a variety of vegetables to prepare the healthiest and most delicious smoothies. The best part about these is that no one will be able to notice the veggies you put in them. For example, you can start with a base of kale or spinach and add fruits like berries, bananas, and mangoes to it. Blend them all together and add carrots or cucumber to boost the vitamins in it. You can also add milk or yoghurt to this smoothie.
Hidden Veggie Pasta Sauce
Who does not love pasta, right? Make a rich tomato sauce loaded with hidden vegetables like zucchini, carrots, bell peppers, and even spinach. Chop and grate these veggies into tomato sauce. Also, try using wheat or whole-grain pasta.
Colourful Veggie Quesadillas
Quesadillas are easy, quick and endlessly customisable recipes. For a veggie-packed version of this dish, sauté a mix of mushrooms, bell peppers, onions, and spinach until tender. Now, spread the veggies evenly over a whole-wheat roti or tortilla. Sprinkle cheese over this and top it with another tortilla or roti. Cook it until crispy, and enjoy it with salsa, guacamole, or a dollop of Greek yoghurt for dipping.
Veggie Packed Muffins
Muffins are the little delights loved by everyone. However, you can also make them healthy. The veggie-packed muffins are ideal for breakfast, snacks, or even dessert. Use shredded carrots or zucchini in your muffin batter. These vegetables add moisture and nutrients without altering the flavour too much. Also, for added nutrients, use wheat flour instead of maida. This will make them nutrient-dense. Also, use mashed bananas or applesauce to add natural sweetness instead of using sugar.
Veggie Loaded Pizza
Another loved dish that can be given a healthy twist with a load of veggies is pizza. Pizzas do not always need to be your guilty pleasure. You can make them healthy. Start with a whole-grain crust and spread fresh tomato sauce on it. Use various colourful veggies in it, like cherry tomatoes, spinach, mushrooms, onions, and bell peppers. Now sprinkle mozzarella cheese on it and bake until the cheese is metal and the crust is crispy. Unlike your regular pizza, this is a delicious pizza packed with fibre, vitamins, and minerals.
Veggie Stuffed Omelettes
Kids and adults all like eggs and omelettes, which are made for the most delicious and nutritious breakfast. However, you can make them even more healthy by adding a load of your favourite vegetables to them. You can also enjoy them for lunch or breakfast. Start by beating a few eggs and pour them into a hot, non-stick pan. Before the eggs are set, add a handful of sauteed vegetables like spinach, mushrooms, bell peppers and tomatoes. Now sprinkle salt and other herbs and spices into it. Enjoy this omelette as is or with a whole-grain roti or bread slice.
Veggie Stuffed Bell Peppers
The colourful bell peppers are the most fascinating vegetables. You can prepare the most delicious and nutritious vegetables. Start by hollowing the bell peppers and filling them with veggies of your choice. You can also add black beans and cooked quinoa to it. Top it with cheese and bake until the filling gets hot and bubbly.
To Sum Up
Including vegetables in your meals can be challenging. However, trying some exciting recipes, as listed in this blog, will help you make vegetables exciting for you and your kids. You can also prepare these recipes for your office lunches and your kid's school lunches. However, remember to carry them in the right lunch boxes that not only look good but are also good for your health. Choose from the wide range of office and school lunch boxes by Pexpo, which are made with stainless steel.