Have you ever felt an overwhelming thirst halfway through your morning job? Obviously, you have felt this. But what if you do not find water? Scary, right? Do not let this happen to you. Feeling thirsty is a common scenario for joggers. However, this must not lead you to dehydration. Therefore, you must always carry a water bottle with you when jogging. But carrying just any other water bottle is not right. You must pick it wisely to ensure healthy hydration and convenience.
This blog will help you choose one of the most crucial running gear essentials- a water bottle. However, it will first explain why you need healthy hydration during jogging and share some effective tips to keep yourself hydrated.
The Importance of Hydration for Runners
Before delving into choosing the right water bottle for jogging, you must understand why hydration is crucial for joggers. Your body loses a lot of fluid while running through sweat. So, it is essential to replace these fluids to avoid the risk of dehydration. Dehydration leads to muscle cramps, decreased performance, and dizziness. In worst-case scenarios, it can even lead to heat strokes.
Appropriate hydration is essential to regulate body temperature. It will keep your muscles functioning optimally. Also, it will help you maintain your energy levels. To avoid pitfalls like dehydration, drinking water or other beverages throughout your run is crucial. But carrying water bottles while jogging is not easy. This is why you must choose it carefully. Continue reading the next section of this article to understand the factors to consider when choosing an appropriate water bottle for jogging.
What to Look for in a Running Water Bottle?
Selecting a water bottle for jogging involves considering the following factors.
Portability
Portability is one of the most important factors to consider when choosing a jogging water bottle. Your water bottle must be easy to carry. It must not be too bulky so that it becomes heavy to carry in hand while jogging. Bottles designed for joggers come with comfortable handles and straps that make them handy. You must aim to find a bottle that will not disturb your natural running form.
Capacity
The water bottles must be of enough capacity to satisfy your thirst throughout your jogging periods. So, pick a bottle suitable for the distance and duration of your runs. Smaller bottles will attract you due to their lightweight. However, if you go for longer runs, such a bottle will not be sufficient. Larger bottles are recommended for longer runs.
Material
The material of your water bottles is also essential as they come in contact with your water or beverages directly. Traditional plastic water bottles are the option you must always avoid. These bottles release harmful chemicals into your water and beverages, altering their quality. That is why you must choose stainless steel. These bottles are non-toxic and BPA-free. They do not release any harmful chemicals and are also very durable. So, even if your bottle gets dropped from your hand while jogging, it won’t get scratched or develop dents.
Leak-Proof Design
The bottles you choose must also be leak-proof as your bottle will shake a lot during jogging. So, pick a leak-proof bottle that keeps your water or beverages stored safely without any spills.
Ease of Use
Your bottle must also be easy to handle and use. Convenience is essential to ensure your bottles do not affect your running form. A good running water bottle should be easy to open and close while you're on the move. Some bottles feature push-pull caps, nozzles, or straws that allow you to drink without breaking your stride.
Tips for Staying Hydrated During Your Runs
Follow the below hydration tips to ensure healthy hydration.
Start Hydrating Before Your Run
Don’t wait to start your hydration until you start your run. Begin hydrating yourself about 30 minutes before you start jogging. This practice will ensure you do not feel dehydrated from the very beginning.
Take Small Sips Regularly
Instead of gulping down a lot of water altogether. You must take small sips throughout your run. This will help you maintain your hydration levels without causing stomach discomfort. Also, smaller amounts of water will help your body to absorb it more easily than large quantities at once.
Listen to Your Body
You must also pay attention to the signs your body is giving to indicate that your body needs water. These signs include dry mouth, lips, and throat.
Rehydrate After Your Run
When you complete your jogging and reach home, drink water or a healthy beverage after around 10 minutes. This will help you rehydrate your body.
Summing Up
Your body loses a lot of fluids while jogging in the form of sweating. So, choosing the right water bottle for your hydration is essential. This will help you maintain your running style while still ensuring healthy hydration. Pexpo’s stainless steel water bottles are the most suitable option for your jogging periods. These are durable as well as non-toxic. As a result, they are good for your health as well as your pocket.