Workplace Wellness: Encouraging Hydration in the Office

Workplace Wellness: Encouraging Hydration in the Office

Experts say that we need around 8-9 glasses of water each day, as it helps us maintain a healthy lifestyle. Water is an essential ingredient for our bodies, and it needs us to stay hydrated. 

Whether you’re working in the office or working remotely, having better water intake will help you support employee satisfaction. 

In this blog, we’ll explore the benefits of staying hydrated in the workplace and why it's important for employees. 

Importance of Drinking Water at Work

Everyone knows how important it is to stay hydrated. Staying dehydrated for a long period can lead to a number of health complications. For employees, they need to have proper hydration to deliver high-quality work.

Water is essential for every single part of our body, and without it, our bodies wouldn’t be able to:

  • Regulate body temperature.
  • Keep joints lubricated.
  • Prevent infections.
  • Deliver essential nutrients to your cells.
  • Keep organs functioning properly.

A single glass of water can change how you view your life. Have you ever experienced how great it feels to drink a glass of crisp water first thing in the morning? Everything feels better when you drink water, and it hits right in the feels. 

When your brain is dehydrated, the synapses in your brain are slower to communicate with each other, making it harder to pay attention. You wouldn’t want to be at less than optimal when you’re working.

Workers who don’t drink enough water are also at risk of impacting their mental health, cardiovascular health, energy levels, and more. 

Signs When an Employee Needs Water Break

Unfortunately, not all employees drink enough water throughout the day. This increases the organization’s need to encourage employees to increase their water intake. 

It's easy for employees to quickly become dehydrated without drinking the recommended amount of water per day - around 2 liters.

Dehydration happens when your body loses more fluid than it consumes. Staying dehydrated for long periods can lead to:

  • Heatstroke
  • Muscle damage
  • Kidney stones
  • Seizures
  • Constipation
  • Brain swelling
  • Constipation and more

Companies need to ensure that the employees are at their best; this can be done by looking out for signs of dehydration. 

Here are a few signs that employees are in need of a refresher:

  • A team member’s energy level is low, or they’ve been feeling fatigued throughout the day. 
  • A worker is complaining about headaches, lightheadedness, or dizziness.
  • A worker is having issues in regulating their mood during the day. 
  • It’s difficult for a team member to stay focused for long periods. 
  • An employee chooses alternative beverages, such as soda, sugary drinks, or water. 

7 Benefits of Staying Hydrated in Office

  1. Avoiding muscle cramps and pain

Muscle cramps are one of the most common symptoms of dehydration; most of the time, it happens from excessive heat. 

This happens when your body loses a lot of fluid and isn’t able to cool itself. Muscle cramps are common when exercising or doing strenuous activities, particularly outdoors in summer heat.

Employees can keep a stainless steel water bottle on them at all times which ensures they’ll be drinking crisp cold water all the time. 

  1. Prevents headache

Dehydration can lead to headaches and migraines that result in severity. If you’re consuming caffeinated beverages like sodas, teas, or coffees, make sure to drink a lot of water to avoid dehydration-related headaches. 

Having a stainless steel water bottle on your desk or carrying one around (if you’re traveling) can help employees stay hydrated.

  1. Boosts immune system

Your body’s major organs require water to function properly. Staying hydrated makes sure your organs are running smoothly. This gives your body the power to fight off sickness more efficiently. 

Staying hydrated is extra important in warm weather as it can often lead to illness. 

This is another place where stainless steel bottles can help. As stainless steel bottles don’t have any harmful chemicals, they promote healthy hydration.

  1. Promotes bone health

Did you know that water even helps build strong bones. If you keep yourself hydrated regularly, it improves bone health. By hydrating, you’ll be maximizing bone strength and reducing the chances of bone injury.

  1. Good for your brain

Dehydration can severely impact your mood, memory, and cognitive function. Some studies show that even mild dehydration can affect your overall brain function. 

If you want to maintain good brain health, all you have to do is drink enough water throughout the day. 

  1. Good for digestion

When you keep yourself hydrated, you’re helping your body’s digestive system stay at optimal health. For those who usually face constipation issues, drinking more water is often one of the most recommended treatments.

  1. Improves metabolism

Drinking water can even help you lose excess. That’s because water helps you feel fuller and also boosts metabolism. It also matters when you drink water. The timing of drinking water also helps in boosting metabolism. 

According to experts, drinking cold water 30 minutes before every meal helps you feel fuller and improves metabolism. You can pour cold water in a Pexpo stainless steel bottle and keep it with you all the time. You’ll be able to drink water 30 mins before you eat.

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