Most of us are very, very busy. Not just busy, most people don't get to eat meals properly, let alone cook them. Your goals, situations, and lifestyle simplification do not support making healthy meals. But what if we say they are just another reason to stay away from the kitchen, to stay away from the early morning to pack lunches? With a little tweak here and there, you can make healthy meals for you and your family. One such tweak is investing in good lunch boxes. More on that later.
What do you know about the ready-to-cook food you are buying from the convenience store, or do you know where the supplies come from in the regular restaurant you visit to grab your lunch? One thing we can say is that not everything you buy is healthy. No. Not even salads. More than healthy, hygienic could be the right word. But what if we say all your problems can be solved by purchasing a good lunch box? Yes. You read that right. You will get to learn more about this in this article.
Do you need a Good lunch box to eat healthy?
Although a good lunch box is not that important to eating healthy, it can certainly spice things up, motivating you to pack great food. With a good lunch box, you can pack healthy and nutritious meals, whether for you or your husband or kids.
A good lunch box helps you keep your calories in count. With portion control options, you can divide your lunch box to pack high protein, less carb, overly nutritious meals. With the divider, you can also get to indulge in a variety of food. Vegetables, protein bars, cookies, salads, and good food. A good lunch box helps you check off all those things.
To convenience you more, investing in a good lunch box lets you eat fresh food every time you are hungry and crave freshly made home-cooked food. Yes, nowadays, lunch boxes come with leakproof technology and insulated walls to keep the food fresh, temperature stable, and safe to eat. So that you don't have the urge to grab fast food.
What are the features to look for in a lunch box?
When choosing a lunch box, you should keep all the below things in mind.
- Material: Most of the time, you pack hot foods in your lunch box. So, it is important to ditch plastic materials and opt for more eco-friendly and healthy options. Glass, silver, brass, and lunch boxes made from other non-toxic materials should work.
- Capacity: Capacity plays a huge role in managing your calorie count. If you have a big bully lunch box, it might mess up your calorie count and is also a pain to carry around. Having too small can also make you hungry. So, finding balance is the key.
- Compartments: Instead of buying a plain lunch box, buy a box with dividers or compartments. You can eat a variety of food. It is also easy to divide your carbs, proteins, and salads separately.
- Insulation: Who loves soggy, cold, and not-so-fresh food that is soaked in evaporated water? We all need fresh food that also has that handmade warmth in it. Insulated lunch boxes do that magic. It keeps your food maintaining its temperature for a long time.
- Durability: Not everyone likes to purchase new lunch boxes every week. Investing one time should help you for at least a year. So, look for lunch boxes that are not made of plastic and can withstand daily use and heat.
- Portability: You should not find it a task to carry your lunch box. It should seamlessly fit inside your busy morning schedule and your bag. In a nutshell, it should be easy to carry around. Lunch boxes with straps and handles are a plus.
- Easy to clean: Almost all have dishwashers at their home. Instead of handwashing in those busy mornings, the dishwasher should give a nice bath for your lunch box. Purchase ones that are dishwasher-friendly.
- Additionals: Leakproof technology, and built-in thermos, perfect for your style and preference are extra things you can consider.
Tips for packing healthy meals:
Now that you know what makes your lunch box healthy and good for you. It is time to talk about the insider. Yes, prioritizing healthy meals should be on your list of morning chores. Here are a few strategies that can help you tackle this.
- Meal prep: If you find it hard to cook every day, meal prep things on weekends. Knead the dough, prepare the batter, cut the vegetables and fruits, and batch pack the ingredients for the smoothie. These will eventually become a part of your life when you become serious about this.
- Look for one-pot meals: The Internet has a lot of finger-licking delicious one-pot meal recipes. All you need to do is put some ingredients in the pan, let it cook, and give you the perfect meal that can satisfy your taste buds.
- Make healthy options: If you are a fast food fan, instead of avoiding it completely, make better choices. Instead of greasy potato chips, air-fried apple chips can do. Instead of a fried chicken burger, grilled chicken can work better.
- Keep the materials ready: If you are a messy person and can't think at the moment, you can use this strategy. Keeping materials in the reach of your hand can help you avoid headaches on your busy dya.
- Make healthy snacks: Why purchase unhealthy snacks when you can make delicious snacks inside the comfort of your home? Purchase your favourite vegetables, season them, and air fryer. Tada, you got your healthy snacks. Opt for seeds and nuts. If you want to spice things up, make Snickers, granola bars, and protein bars in your home. They are very easy, and of course, you don't have to compromise taste as well.
Conclusion:
Hope we convinced you how easy it is to make your lunch healthy and lunch box healthier. If purchasing a chic lunch box can help you eat healthy meals, you have to do that right away. Hygiene is a serious problem. You don't have to put your life at stake just because you don't have time to cook. With a little plan and tweak in your daily life, you can eat a healthy home cooked balanced meal.