An average adult requires about 2-3 liters of water every day, whereas children need 1.9 - 2.1 liters. However, the amount is individually based on your weight, height, where you live, and the lifestyle you lead. As a general rule of thumb, you should drink water whenever you’re thirsty unless you want to risk getting dehydrated.
Good hydration is the key to making sure you lead a healthy lifestyle, and you have ideal physical and mental function.
In this article, we’ll be going over mindful hydration and how it can help you lead a healthier life.
What is Mindful Hydration?
Mindful hydration is the act of being completely present and aware of the sensations while you’re drinking water.Â
A lot of us have heard the term mindfulness. But not a lot knows what it actually means. Mindfulness is the ability to be fully present in the moment. Mindfulness is when you’re completely aware of all your senses. You’re open and supportive of yourself and everything that’s around you.Â
Mindfulness comes when you’re paying complete attention to your thoughts without judgment and with the intention of kindness.
Biggest Benefits of Mindful Hydration
The human body is 70% water, so it makes sense that you need to stay hydrated for your body to function properly. Mindful hydration can add to the benefits of drinking water. The biggest benefits of mindful hydration include:
- Reduces stress and grounds your mental state
- Improves gut health
- Improves quality of sleep
- Reduces overall stress level
- Decreases migraine or headache risks
- Improves mood and cognitive functions
- Increases blood flow
- Increases energy levels
- Boosts productivity
- Improves your concentration
- Lower levels of depression
- Keeps you well-hydrated
When to Practice Mindful Hydration?
If you have good mental health, you’ll be productive in every part of your life. Good mental health makes sure you handle adversities better. Mental health can change at any time, and when it doesn’t feel right, you need to take remedial steps.Â
Mental distress can happen at any time. If you’ve recently noticed that you’re becoming tired much more easily, or you’re acting uncharacteristically at work or in your personal life, you need to take steps.Â
This is the time you need to practice mindful hydration. There are a number of ways to improve your mental health, and mindful hydration is just one of these steps.Â
How to Do Mindful Drinking at Work
We’re sharing a small mindful hydration exercise that offers the benefits of meditation and hydration in a single activity. If you’re feeling stressed at work and want to regain your mental peace, this is the 90-second activity you should do.Â
Before you start, make sure to re-evaluate the situation in your workplace. All you need is a Pexpo stainless steel bottle or any other water vessel.
Here’s the 3 step hydration process for mindful drinking:
- Find a calm place
For mindful hydration, you need to find a place that is secluded and doesn’t have any distractions. Take your Pexpo stainless steel bottle and sit in a comfortable position.
Take 3 deep breaths and exhale very slowly after each breath. Put your hand on the water bottle while taking the third breath.Â
- Immerse yourself in the moment
After you take the third breath, be mindful of the water that you hold and appreciate the calmness of the water. Try to free your mind from any thoughts and allow yourself to appreciate the moment you’re in.Â
It’s okay if you find it tough to focus on the now and clear your mind of any residual thoughts. Take your time and try to clear your mind of as many thoughts as you can.Â
- Practice mindful hydration
Now is the time to practice mindful hydration. Take a mouthful of water and drink it slowly while immersing yourself in the moment. Take a deep breath between each sip of water and exhale.Â
Try to feel the calmness of the water and the peace in the moment. If you become distracted, try to remain in the moment for a minimum of 60 seconds.Â