Cold Water vs Warm Water - Which One Should You Drink?

The debate of cold vs hot water has been going on for years. People love drinking cold, crisp water in summer and warm water in winter. While this habit may sound logical at first, but doctors don’t advice drinking cold water, regardless of how much you crave it. You should only drink water that’s lukewarm. 

By the end of this article, we want to put an end to the cold water vs warm water debate. Let’s jump right into it. 

Benefits of Drinking Warm Water

It’s no surprise to anyone that drinking water is good for our health. Drinking  just the right amount of water gives your body the nutrients it needs to protect itself from diseases. 

When you drink warm water instead of room temperature or cold water, the benefits increase multi-fold:

• Lukewarm water improves digestion. If you’re someone that suffers from digestive issues, you should start drinking lukewarm water. Lukewarm water is scientifically proven to break down food particles and absorption of nutrients quicker than regular/cold water. 
• Warm water helps in preventing constipation. Not just that, it helps in reducing the risk of piles and heamorrhoids. 
• When you drink warm water, your body heats up. Warm water increases your body’s metabolic function, which in turn gives your body extra energy that’s released from the breakdown of food. 
• Warm water helps you get rid of excess toxins in your body. The more warm water you drink, the more you’ll sweat which will force your body to release toxins. 
• Warm water enlarges your blood vessels. Larger blood vessels improves the overall blood circulation and helps relieve muscle and joint pain. Don’t drink very hot water as it will have adverse effects on the body.
• If you drink boiled water that has cooled down slightly can ease sinus problems. It gets the mucus that’s stuck, moving. 
• Lukewarm water helps relieving stress. 

What is the Best Time to Drink Hot Water?

One of the best times to drink luke warm water is as soon as you wake up. A glass of warm water early in the morning puts your metabolism in hyper-drive. Another time you can drink lukewarm water is when you’re having a meal. 

If you don’t want to be time bound, you can drink warm water anytime of the day as it have several benefits. 

Benefits of Drinking Cold Water

The biggest benefit of drinking a glass of cold, crisp water is that it cools your body down. If your body temperature is high, you can drink a glass of cold water. Below we’ve mentioned some of the situations where you can drink cold water:

• When you’re in a hot area, some cold water can help you fight the heat. 
• After a rigorous exercise session, you can drink cold water. 
• Drinking cold water can help you prevent some infections and in some cases even fever.
• Drinking cold water reduces the risk of dehydration as it reduces sweating. 
• It can also help you lose weight as water aids metabolism. 

What is the Best Time to Drink Cold Water?

The best time to drink cold water is when you feel like your body is too hot. Other times include when you’re suffering from fever or you want to quench your thirst after exercising. 

Drawbacks of Drinking Cold Water

• Cold water slows down your digestion, compared to warm water which boosts digestion. 
• Cold water can give you a cold and congested nose. 
• Lowers your heart rate.

Summing Up - Cold Water vs Warm Water

Drinking lukewarm water is definitely the better option if you want to improve your overall bodily functions. Cold water can help you maintain or reduce your body’s temperature, it doesn’t help in improving your bodily function in any way. 

To improve your overall health, you should start incorporating hot/lukewarm water into your lifestyle.