Benefits of Drinking Hot Water in the Winter Season

Benefits of Drinking Hot Water in the Winter Season

As the winters come close, we see an increase in illnesses like cold and flu. Sniffing, sneezing, and headaches become really common problems for many. Drinking enough water in the winter season can help you stay healthy and prevent being sick. 

Hot water especially can help in relieving congestion and other symptoms associated with flu and cold. 

Dehydration can lead to chronic health problems and it’s recommended that everyone should drink enough water every day. 

Benefits of Drinking Warm Water

Before drinking warm water, you should know the benefits that come along with it. Water helps you get rid of viruses and germs out of your immune system and they keep your body hydrated.

Drinking warm or hot water not only helps you stay hydrated, but it also offers some other benefits. 

Health professionals recommend warm water for staying healthy as warm water boosts blood circulation along with protecting internal organs from damage.

So, if you hate the hassle of warming up water again and again before drinking it every time, you should keep a Pexpo bottle by your side. With Pexpo hot and cold bottles, drinking warm water is easier than ever. 

All you have to do is fill the Pexpo bottle with warm water once and it will remain the same temperature for hours on end. 

Benefits of Drinking Warm Water

Let’s explore the benefits of drinking warm water during winters:

  • May help in digestion

  • According to a lot of research, drinking warm water improves your body’s overall metabolic process. It helps those who suffer from digestion problems. Warm water breaks down faster in your body compared to cold water. 

    It reduces the risk of constipation and other digestion and abdomen related complaints such as piles, fissures, etc. These problems flare up in the winters as the water intake generally reduces during winters. 

  • Improves blood circulation

  • A lot of people don’t know that blood pressure increases during the winters. As cold weather causes your blood vessels to constrict, your blood pressure increases. 

    Warm water relaxes your blood vessels, which in turn improves circulation. While it is effective, there is very limited research to show how this works. 

  • May help reduce body pains

  • People who constantly suffer from body aches during winter may have benefits from drinking warm water. When the temperature drops, your injuries and joints start aching more. 

    Warm water helps in soothing muscle cramps, headaches, and joint pains. By drinking warm water, you’re offering a calming warmth to your muscles and joints. 

  • Helps in weight loss

  • The metabolic function reduces drastically during the winter season, which leads to excess weight gain. 

    According to research, drinking warm water boosts your metabolism, and breaks down excess fat in your body. Apart from keeping your metabolism healthy, it also helps in losing weight in a healthy way. 

  • Reduces nasal and throat congestion

  • Winter is the time when most people suffer from nasal and throat congestion. Drinking hot beverages such as tea, soups, etc, provide rapid relief from congestion.

    Drinking warm water may help in getting rid of mucus/phlegm that builds up in the winter season. 

    Warm water reduces the intensity of winter coughs, prevents frequent cold catching, colds, and other infections. Drinking warm water even increases your capability of fighting against bacteria. 

    As Pexpo bottles are made from 304 grade stainless steel, the bottles don’t build germs quickly. So, you get an added advantage when you drink hot water from Pexpo bottles. 

  • Can reduce shivering

  • Some individuals are more susceptible to cold in winters. So, drinking warm water can help in preventing cold shivers. You can use Pexpo hot and cold bottles to keep warm water by your side all day long. As Pexpo bottles can maintain the temperature of water for hours, you can drink warm water all day long without worrying about where you are. 

    Warm Beverages You Can Try Out This Winter Season

    If you’re looking to add some hot beverages into your schedule this winter season, here are some ideas to get you started. 

  • Coffee and Tea

  • Starting off with legacy drinks. Hot coffee and tea are both the ideal option when it comes to drinking warm beverages. Drinking tea and coffee throughout the day can keep your antioxidants level high throughout the day. 

    If you’re cutting down on caffeine, but don’t want to drink plain hot water, then there are some other drinks we’ve mentioned below that you can try out. 

  • Ginger Tea

  • Ginger tea is proven in helping get rid of nausea and stomach ache. Make ginger tea, let it steep for about 10 minutes to achieve best results. 

  • Lemon Tea

  • Lemon tea can boost your immune system as it has a lot of vitamin C and has limited calories and sugar. You can add honey to your lemon tea for taste. Lemon tea can also help in improving digestion and the quality of your skin.
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