Everybody knows that water is the elixir of our lives; we cannot think about surviving without water even for a day. As we all know, drinking water regularly is utterly necessary not just for quenching thirst, but also for plenty of other health benefits. Supple skin, functional organs, proper balance, etc. are some of the most commonly known advantages of drinking water in the required amount each day.
But, have you ever given a thought about the temperature of the water? Can its warm or cold nature impact your body? Will having hot water bring extra health benefits over room temperature or cold water? And so on!
You will get all these answers herein quickly and informatively.
Benefits of drinking hot beverages
There are several ways in which you can consume warm liquids; one of the most commonly known ways is hot coffee and hot tea. Both teas and coffees have several other sub-types like milk, black, green, flavored, etc. Some people also have warm water every morning and night even in summers. Hot milk is another highly consumed beverage. The popularity of warm herbal teas is also soaring.
Pick your hot beverage choice and avail of the following benefits.
- Helps in losing weights
Studies have shown that changing your routine by having warm water instead of cold can help in getting rid of fat stored in the body. A glass of warm water after waking up and even the rest of the day can help in breaking down fat and turning them into molecules; the body finds it easier to burn such molecules.
- Better metabolism rate
When you intake hot water or other warm beverages, your body has to adjust its temperature as well. This process of modifying the body’s temperature activates your metabolism significantly. The after results can be more energy, better productivity, intense workouts, and other fitness-oriented outcomes.
- Lowers appetite levels
If you are in the habit of munching snacks in the middle of the night or find it difficult to diet, you may consider including hot water in your diet. Hot water is known to make a person feel full; you can also consider adding flavors like lemon or other powders if plain water seems unpleasant in taste.
- Alleviates cramps
Do you feel relaxed after having a cup of hot coffee or tea? Well, the reason is that hot beverages tend to make the consumer feel at ease. These high-temperature drinks can soothe your nervous system; thereby, giving you the sensation of pleasure over pain. Thus, you may feel your cramps and aches are going away with hot drinks.
- Improves digestion
Our digestive systems need lubricants to smoothen out the digestion process. Hot water can prove to be the best lubricant in this process. It can also act as an aid when the stomach is unable or finds it difficult to digest food. Hot beverages (not have acidic nature) can also help in bowel movements and get rid of constipation.
- Flushes out toxins
It is true that hot beverages made with any recipe can make you feel hot and sweaty. But, the good thing here is that sweating more can help you in getting rid of toxins from your body. When you sweat, your pores make a way out for all such toxicities. So, it is again a win-win for you to have hot drinks.
The only thing to keep in mind is never use plastic bottles to have hot beverages. The high temperature of the drinks will melt the plastic and plastic is also unsafe otherwise, for having BPA in it. Glass bottles may break for not being able to withstand hot temperatures. It will be best to drink hot beverages from an insulated stainless steel water bottle only.